402-933-2882 info@zierinstitute.com

Sleep by Zier Institute

How to get a good night sleep is a complex issue for infants to adolescents. Healthy sleep habits undoubtedly help everyone of all ages function and thrive. We’re here to help.

We can help

Sleep by Zier Institute can help!

Zier Institute’s sleep program focuses on the sleep-depravation behaviors of adolescents and school-aged kids (6-18 years). We explore what behavior patterns that “charge” your battery and consequently what patterns “drain” your battery. 

While environmental exploration is a critical component to healthy sleep, our sleep program dives into mindfulness exploration, sensory strategies, and emotion work:

8 basic emotions

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Judgments vs. facts

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Wise mind

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Emotions & action urges

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Honor your feelings

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Relationship

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Become an expert

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Learn by Doing

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Build your portfolio

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Achieve your goals

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My entire team was prototyping by the end of the first day!

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John Smith, Divi Design Initiative

FAQ

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Free Courses

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Premium Courses

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