Amidst the hustle and bustle of the holiday season, kids can become overwhelmed, reactive, and dysregulated. Despite all the fun activities and people to see, the holidays can be just as chaotic for kids as for adults.
Knowing when your child has “had enough” is more important than keeping up with the Clauses. Choose joy and connection over jam-packed schedules, managing meltdowns, and overextending yourself and your child.
- Stick to a Routine When Possible
Try to maintain consistent mealtimes, bedtimes, and daily schedules. Use visual schedules or timers to prepare your child for changes in routine. - Prepare for New Experiences
Talk about upcoming events or changes ahead of time. Use social stories or role-playing to practice how the day might go, including any sensory or social challenges they might encounter. - Create a Sensory-Friendly Environment
Identify potential triggers, such as loud music, bright lights, or strong smells. As needed, provide noise-canceling headphones, sunglasses, or a cozy space for breaks. - Offer a Predictable Menu
At meals, include at least one familiar food item, and allow your child to opt out of trying new flavors if they are not ready. - Practice Emotional Regulation Strategies
Teach calming techniques, such as deep breathing, squeezing a stress ball, or using a weighted blanket, and model these strategies during stressful moments. - Set Realistic Expectations
Not every tradition or gathering will be manageable. Choose activities that align with your child’s comfort level and focus on quality over quantity. - Use Visual or Written Schedules
Outline the day’s events visually or with simple words. Check off completed activities to provide a sense of accomplishment. - Build in Breaks
Schedule quiet moments between activities to allow your child to recharge. A break room or quiet corner can be a lifesaver during gatherings. - Prioritize Safety
Keep decorations and holiday items child-friendly. Avoid breakable ornaments or open flames for younger kids or those prone to impulsivity. - Empower Your Child to Communicate
Give your child tools to express their needs through words, gestures, or visual cues. Encourage them to signal when they feel overwhelmed. - Prepare for Social Interactions
Practice greetings, gift exchanges, and polite refusals before the event. Let family members know how they can help your child feel comfortable. - Have a Plan for Overstimulation
Know your exit strategy if your child becomes overwhelmed. Have a calming activity, a favorite toy, or an escape route ready. - Focus on Fun
Let joy guide your plans, whether it’s a favorite movie, a craft, or a game. Incorporate your child’s favorite activities into holiday traditions. - Involve Your Child in Planning
Ask for their input on holiday activities or decorations to give them a sense of control and anticipation. - Be Kind to Yourself
Celebrate small wins, and focus on creating moments of connection and joy with your child rather than focusing on perfection!
Enjoy a happy holiday season!
The therapists and staff at Zier Institute